THE ROLE OF PHYTOCHEMICALS IN GOOD HEALTH
Keywords:
Role, Phytochemicals, Good HealthAbstract
The study examines the role of phytochemicals in good health. Phytochemicals are chemicals of plant origin. They are generally regarded as research compounds rather than essential nutrients because proof of their possible health effects has not been established yet. Naturally occurring compounds, known as phytochemicals are thought to be largely responsible for the protective health benefits of these plant-based foods and beverages. Conclusively plant-based foods are complex mixtures of bioactive compounds; information on the potential health effects of individuals, phytochemicals is linked to information on the health effects of foods that contain those phytochemicals. It is recommended that prolong cooking of fruits and vegetables should be avoided which destroy the phytochemical present in the food. Keywords:References
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